Weigh In record (no journal entry) for 16 October 2015
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87.3 kg
Lost so far: 25.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1618 kcal
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Fat: 91.54g | Prot: 62.86g | Carbs: 139.39g.
Breakfast: AH Rode Pitloze Druiven, Zonnatura Agavesiroop, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: Kania Franse Prei Soep. Dinner: Lamsgehakt, Vleestomaat, Freshona Gehackte Tomaten, AH Basmati Rijst, Courgette, Uien, Aubergine, Olijfolie, Rode Paprika, Lamsgehakt, Vleestomaat, Freshona Gehackte Tomaten, AH Basmati Rijst, Courgette, Uien, Aubergine, Olijfolie. Snacks/Other: Babybel Babybel, Ritter Sport Eiscafé, Ritter Sport Goldschatz. more...
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Losing 0.7 kg a Week
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