Weigh In record (no journal entry) for 15 October 2015
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57.6 kg
Lost so far: 14.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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2045 kcal
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Fat: 85.07g | Prot: 98.15g | Carbs: 221.01g.
Breakfast: White Bread, Egg, Butter, Tea with Milk and Sugar. Lunch: Cooked Salmon, Starbucks Madeline Cookies, Rosati's Thin Crust Cheese Pizza. Dinner: Fresh & Easy Butter Chicken Curry, Kawan Food Plain Paratha. Snacks/Other: Grapefruit, Plums, Almonds, Persimmon. more...
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1618 kcal
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Exercise:
Washing Dishes - 10 minutes, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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