Weigh In record (no journal entry) for 15 October 2015
|
112.9 kg
Lost so far: 26.1 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2015:
|
1534 kcal
|
Fat: 84.54g | Prot: 68.46g | Carbs: 131.56g.
Breakfast: Giant Food Bananas (Large), Trader Joe's Steel Cut Oatmeal, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat. Lunch: Muscle Milk Chocolate Low-Fat Protein Shake. Dinner: Potato French Fries, Chicken Nuggets, Smithfield Thick Cut Bacon, Kroger Eggs (Large). Snacks/Other: Kar's Original Trail Mix (2 oz), Splenda No Calorie Sweetener Packets, International Delight Coffee House Inspirations - Half & Half, International Delight Coffee House Inspirations - Half & Half, Splenda No Calorie Sweetener Packets. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akinschris's Weight History
|