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Every summer, I avoid the desert heat and sun and work hard at my job. Then my favorite time of the year comes around fall/winter and I get out to hiking, walking, running, urban exploration. I always lose weight in the winter. It's a cycle that I wish to break, however for the time being, I will just lose the weight and get back to basics.
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68.7 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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842 kcal
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Fat: 18.10g | Prot: 26.50g | Carbs: 136.30g.
Breakfast: Great Value Sliced Pears - No Sugar Added, Sugar in the Raw Stevia in the Raw, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Progresso Light Creamy Chicken Alfredo Soup. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Green Giant Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Blueberries, Reddi-wip Extra Creamy Whipped Cream, Hunt's Sugar Free Orange Jello Snack Pack, Coca-Cola Diet Coke (Can). more...
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Gaining 0.1 kg a Week
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