Weigh In record (no journal entry) for 15 October 2015
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72.6 kg
Lost so far: 15.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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2081 kcal
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Fat: 140.63g | Prot: 58.57g | Carbs: 159.99g.
Breakfast: Tostitos Scoops! 100% White Corn Tortilla Chips, Calavo Avocado, Baked or Fried Coated Chicken Thigh with Skin, Cinnamon, Nutiva Organic Chia Seed, Cocoa Powder (Unsweetened). Lunch: Snyder of Berlin Rippled Potato Chips, Peanuts (with Salt, Boiled, Cooked). Dinner: Cream (Half & Half), Coffee. more...
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2336 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 7 hours, Sitting - 1 hour, Standing - 2 hours, Housework - 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 3 hours and 45 minutes. more...
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Losing 3.2 kg a Week
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CathyWall's Weight History
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