Weigh In record (no journal entry) for 14 October 2015
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94.8 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 October 2015:
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2127 kcal
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Fat: 73.67g | Prot: 68.42g | Carbs: 310.32g.
Breakfast: Bananas, Carnation Evaporated Milk, Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Baileys Coffee Creamer - Toffee Almond Cream, Kirkland Signature Ancient Grains Granola with Almonds, Mountain High Original Style All Natural Plain Yoghurt. Lunch: Ready Pac Bistro Bowl Cranberry Walnut Salad, Bamboo Lane Crunchy Rice Rollers. Dinner: Hebrew National Beef Franks, Fresh & Easy Macaroni & Cheddar Cheese, Tai Pei Beef & Broccoli (Package). Snacks/Other: red velvet cheesecake ice cream. more...
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Gaining 0.9 kg a Week
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 Comments
stay strong and focused and happiness will follow. we are all here for you :)
14 Oct 15 by member: latincharmer
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