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I hate when I do really good and don't see a loss and see a gain! I know it has to do with fluctuations, my time of the month, etc. I am seeing a pattern though. After a weekend of really working out and eating healthy, I see gains. But they fall off pretty fast during the next few days. Now I must say if I only weighed on Mondays I would be pretty upset and confused. I am personally glad I weigh every day. I think it might be that wehn I do a lot of exercise, I am still only drinking about what I would normally with the water. I need to drink extra when working out.
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61.2 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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View Diet Calendar, 30 November 2009:
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1196 kcal
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Fat: 12.05g | Prot: 84.84g | Carbs: 136.29g.
Breakfast: lemon juice great value, water, splenda, frosted mini spooners, coffee. Lunch: lemon juice great value, water, sugar free whole wheat bread mrs. Baird's, spinach great value, mesquite grilled chicken breast member's mark. Dinner: water, salad, salsa, pinto+bean+soup. Snacks/Other: m&m, california pitted date , frozen margarita. more...
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1868 kcal
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Exercise:
Shopping - 2 hours, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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