Weigh In record (no journal entry) for 14 October 2015
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91.8 kg
Lost so far: 21.1 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1684 kcal
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Fat: 133.47g | Prot: 88.62g | Carbs: 12.69g.
Breakfast: Bacon, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Wal-Mart Ribeye Steak Thin, Kerrygold Pure Irish Butter. Dinner: Chicken Breast, Swanson 100% Natural Chicken Broth, Kerrygold Pure Irish Butter, Bacon Fat (Cooked). Snacks/Other: Reese's Sugar Free Peanut Butter Cups, Great Value Half & Half, Coffee (Brewed From Grounds). more...
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Losing 0.6 kg a Week
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RoseFlorida's Weight History
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