Weigh In record (no journal entry) for 14 October 2015
|
65.2 kg
Lost so far: 32.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2015:
|
977 kcal
|
Fat: 17.43g | Prot: 50.77g | Carbs: 143.31g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Bombay Firecracker , Organix Pureed Apple and Cherry Pot, Pepper or Hot Sauce , Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Red Delicious Apples. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten). Snacks/Other: Ricola Elderflower Herbal Sweets, Haribo Minions, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2268 kcal
|
Exercise:
Sitting - 4 hours and 30 minutes, Driving - 40 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours and 20 minutes, Reading - 4 hours. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|