Weigh In record (no journal entry) for 13 October 2015
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108.9 kg
Lost so far: 49.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1225 kcal
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Fat: 39.22g | Prot: 156.94g | Carbs: 71.37g.
Breakfast: Eating Right Peeled Baby-cut Carrots, Great Value American Cheese Singles, Egg White, Egg, Hormel Black Label Fully Cooked Bacon. Lunch: Birds Eye Steamfresh Cut Green Beans, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Grape Tomatoes, Lettuce, Wal-Mart Boneless Skinless Chicken Breast, Eating Right Peeled Baby-cut Carrots, Wal-Mart Boneless Skinless Chicken Breast, Jolly Time 100 Calorie Healthy Pop Kettle Corn, Jif Creamy Peanut Butter, EAS 100% Whey Protein Powder - Chocolate. more...
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Losing 0.6 kg a Week
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 Comments
Congrats on your weight loss! It is about time for a new pic! I am so proud of you!!!
13 Oct 15 by member: Sugar Waffle
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tgsmith489's Weight History
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