Weigh In record (no journal entry) for 13 October 2015
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132.0 kg
Lost so far: 23.6 kg.
Still to go: 64.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1347 kcal
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Fat: 53.88g | Prot: 96.33g | Carbs: 131.74g.
Breakfast: McDonald's Grilled Chicken Breast, Premier Nutrition High Protein Shake - Chocolate, McDonald's Apple Slices. Lunch: McDonald's Side Salad, McCormick Bacon Flavored Bits, Great Value Shredded Mozzarella Cheese, Kraft Classic Ranch Lite Dressing, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Baked or Fried Batter Dipped Onion Rings, Peterson Farms Dried Cherries, Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Panera Bread Cherry Balsamic Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Doritos Nacho Cheese Tortilla Chips (28g). more...
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Losing 0.6 kg a Week
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maurined's Weight History
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