Weigh In record (no journal entry) for 30 November 2009
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78.0 kg
Lost so far: 15.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2009:
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1134 kcal
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Fat: 34.40g | Prot: 45.90g | Carbs: 162.16g.
Breakfast: large coffee, quaker caramel rice cakes. Lunch: Carrot & Coriander Soup, Tangerines (Mandarin Oranges). Dinner: dole country garden salad, Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper. Snacks/Other: Potato Chips, Aero Chocolate Bar, GF farms Carrots, quaker caramel rice cakes. more...
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2313 kcal
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Exercise:
Standing - 20 minutes, Sitting - 2 hours, Housework - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Desk Work - 5 hours, Sleeping - 5 hours and 20 minutes, Resting - 10 hours and 20 minutes. more...
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Losing 3.0 kg a Week
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