Weigh In record (no journal entry) for 13 October 2015
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83.2 kg
Lost so far: 65.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1289 kcal
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Fat: 52.62g | Prot: 61.90g | Carbs: 142.70g.
Lunch: Wonton (Meat Filled Fried Won Ton), Beef Lo Mein. Dinner: Pumpkin Pie, Schlotzsky's Deli Ham & Cheese Sandwich. more...
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Losing 2.9 kg a Week
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inmsweantitrust's Weight History
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