cuzido23's Journal, 13 Oct 15

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Weigh In record (no journal entry) for 13 October 2015

92.8 kg Lost so far: 3.8 kg. Still to go: 18.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2015:

1235 kcal

Fat: 34.60g | Prot: 42.37g | Carbs: 184.45g. Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Philadelphia Chives & Onion Cream Cheese, Thomas' Onion Bagel. Lunch: Mayfair Gummi Worms, Lean Pockets Garlic Chicken White Pizza, Nestle Kit Kat Bites. Dinner: Spaghetti with Tomato Sauce and Meatballs. more...

2274 kcal

Exercise: Resting - 17 hours and 24 minutes, Sleeping - 6 hours and 36 minutes. more...

Losing 1.0 kg a Week

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cuzido23's Weight History

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cuzido23's Journal, 13 Oct 15

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cuzido23's Weight History