Weigh In record (no journal entry) for 13 October 2015
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57.2 kg
Lost so far: 24.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1210 kcal
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Fat: 48.73g | Prot: 63.29g | Carbs: 141.88g.
Breakfast: Almonds, Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Athenos Feta Cheese, Peloponnese Kalamata Olives, Onions, Tomatoes, Cos or Romaine Lettuce. Dinner: Metamucil Orange Smooth Multihealth Fiber, Onions, Supremo Chihuahua Mexican Style Quesadilla Melting Cheese, Sugar Cookies (Includes Vanilla), Goya Black Bean Soup. more...
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2122 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 12 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 48 minutes. more...
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Losing 4.4 kg a Week
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AllieLittles's Weight History
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