golondrinalibre's Journal, 13 Oct 15

golondrinalibre's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 October 2015

59.5 kg Lost so far: 12.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2015:

596 kcal

Fat: 14.14g | Prot: 26.99g | Carbs: 96.32g. Breakfast: Limón, Manzana. Lunch: Hacendado Carne Picada Vacuno y Cerdo, Espaguetis. Dinner: Mandarina, Manzana. more...

1918 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Body Pump - 1 hour, Studying - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

golondrinalibre's Weight History

View Complete History

golondrinalibre's Journal, 13 Oct 15

Submit a Comment

golondrinalibre's Weight History