Weigh In record (no journal entry) for 13 October 2015
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80.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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2342 kcal
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Fat: 69.14g | Prot: 143.19g | Carbs: 155.09g.
Breakfast: ESN Designer Whey Vanilla, Milch 1,5%. Lunch: Rote Paprika, Burger Delikatesse Roggenvollkorn-Knäckebrot, Rookhus Geräucherte Makrelenfilets - Natur. Dinner: Iglo Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Almare Lachsfilets, Krombacher Bier. Snacks/Other: REWE Reiswaffel, Magerquark, ESN Designer Whey Vanilla, Chia-Samen. more...
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2350 kcal
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Exercise:
Sitting - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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