|
a pretty small but encouraging drip in my weight. at least it's doing the right thing and heading in the right direction.
I've upped my intermittent fasting to around 19-20 hours and closing my food gap to trigger more efficient ketosis.
|
53.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2015:
|
954 kcal
|
Fat: 73.98g | Prot: 56.45g | Carbs: 26.67g.
Lunch: Cauliflower, Medium Egg, Cherry Tomatoes, Extra Virgin Olive Oil, Zucchini, AH Magere Runderlap. Dinner: Cherry Tomatoes, Spinach, Coconut Oil, Avocados, Medium Egg. Snacks/Other: Peanuts, Questbar Double Chocolate Chunk, Macadamia Nuts, Brazil Nuts. more...
|
Losing 4.2 kg a Week
|