Weigh In record (no journal entry) for 12 October 2015
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57.9 kg
Lost so far: 23.8 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1318 kcal
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Fat: 45.45g | Prot: 54.38g | Carbs: 184.46g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Hershey's Kit Kat Minis, Bananas, Chobani Lowfat Apricot Greek Yogurt, Chobani Coffee Blended Greek Yogurt. Dinner: Metamucil Orange Smooth Multihealth Fiber, Sugar Cookies (Includes Vanilla), Orville Redenbacher's Pop Up Bowl - Ultimate Butter. more...
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1708 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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AllieLittles's Weight History
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