Weigh In record (no journal entry) for 12 October 2015
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68.8 kg
Lost so far: 3.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1725 kcal
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Fat: 51.84g | Prot: 73.46g | Carbs: 250.97g.
Breakfast: Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Sun-Rype Fruit to Go, Coffee-Mate Caramel Vanilla. Lunch: Tootsie Roll Fruit Rolls, Tim Hortons 1/2 Hot Chocolate 1/2 Coffee (Medium), Pita Pit Chicken Souvlaki (Regular), Pita Pit Whole Wheat Pita. Dinner: Compliments Texas Garlic Toast, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Fiber One Chocolate Fudge Brownie, Nature Valley Oats & Honey Granola Bar. more...
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Gaining 0.6 kg a Week
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bchevalier's Weight History
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