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2 Hours walking on Sunday. Two hours leaflet posting today, Monday.
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81.0 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1535 kcal
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Fat: 70.15g | Prot: 104.44g | Carbs: 118.98g.
Breakfast: Campbell's Tomato Juice (Can), Bob Evans Toasted and Buttered White Bread, Coffee with Skim Milk. Lunch: Cream Cheese Spread, Szechuan Chicken, Beef Rendang, Chinese Fried Rice, Coca-Cola Diet Coke. Dinner: Chinese Fried Rice, HEB Sesame Chicken. Snacks/Other: Perrier Sparkling Natural Mineral Water, Almond Cookie. more...
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2684 kcal
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Exercise:
Walking (slow) - 2/mph - 8 hours and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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JeffinAurora's Weight History
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