|
Another pound down and one pound away from my first mini goal!
|
111.6 kg
Lost so far: 10.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2011:
|
1458 kcal
|
Fat: 33.83g | Prot: 85.61g | Carbs: 205.81g.
Breakfast: Original Fat Free Powder Coffee Creamer, Egg Beaters - Original, honey ham, Bagel Thins - Everything. Lunch: Watermelon, Bagel Thins - Everything, Chunk Light Tuna in Water, Oikos Organic Greek Yogurt Plain 0% Fat. Dinner: Lettuce Salad with Assorted Vegetables, Cucumber (Peeled), Tomatoes, 14" Original Crust Pizza - Pepperoni, Kirkland dried cherries. more...
|
|
3292 kcal
|
Exercise:
Sitting - 12 hours, Resting - 5 hours, Sleeping - 7 hours. more...
|
Losing 3.2 kg a Week
|
 Comments
Congratulations on losing that pound, PK! It's nice to see that scale moving downward again! You'll soon be celebrating your achievement of making that mini-goal! Good job!
|
Every ounce down counts, believe me.
14 Sep 11 by member: Fledgist
|
14 Sep 11 by member: pkgardner
|
14 Sep 11 by member: AuntieJan
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pkgardner's Weight History
|