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grrr... it's been over a week since my weekend off lchf as I went away for my anniversary. since then Tom has came and gone and still no scale whoosh which I normally have. Instead I'm now nearly 2kg above where I was and want to be.
I've upped my veggies, focused on my intermittent fasting, all should be on track but for some reason I'm just not losing at the moment. not sure what's going on. will keep at it but getting frustrated.
think no more carb cycling for a while....
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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850 kcal
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Fat: 69.54g | Prot: 49.19g | Carbs: 13.54g.
Lunch: Extra Virgin Olive Oil, Cherry Tomatoes, AH Romaine Sla, Avocados, Bioland Weisswurst. Dinner: Coconut Oil, Zucchini, AH Magere Runderlap. Snacks/Other: Macadamia Nuts, Brazil Nuts. more...
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Gaining 1.0 kg a Week
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