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Better today but not completely up to snuff. Looking forward to tomorrow. At a standstill on my weight. Just sitting there. I need another hobby since I can't work in the yard any more. We need rain too. It looks like the Devil took up residence here it's so dry.
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78.0 kg
Lost so far: 4.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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919 kcal
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Fat: 47.53g | Prot: 53.68g | Carbs: 68.27g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Special K Chocolate Almond. Lunch: Pork Chops (Top Loin, Boneless), Dole Classic Cole Slaw Mix, Calavo Avocado, Muenster Cheese, ole Extreme Wellness High Fiber Low Carb Tortillas (Ole). Dinner: Red Kidney Beans (Canned), Hillshire Farm Beef Polska Kielbasa. more...
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1962 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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