PizzaLover88's Journal, 11 Oct 15

The idea of less calories amount of what you eat per day is just dum. It doesn't work like that a human body, so many factors are in play in a weight loss program.

59.2 kg Lost so far: 2.7 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

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1026 kcal

Fat: 23.69g | Prot: 91.16g | Carbs: 139.08g.   Breakfast: Apples, Liberte Greek Yogurt 0%, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Silk Soy Beverage For Coffee. Lunch: D'Italiano Original Thick Slice Bread, Compliments Sliced Green Olives, Cucumber (Peeled), Chicken Breast, Garlic Powder, Oregano, Salt, Basil (Dried), Parsley, Young Green Onions, Eggplant, Tostitos Salsa Medium. Dinner: Liberte Greek Yogurt 0%, Apples. Snacks/Other: Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Jell-O No Sugar Added, Celery, Werther's Original Hard Candy (1), Silk Soy Beverage For Coffee. more...

1995 kcal

Exercise: Body Attack - 28 minutes, Exercise machine (moderate) - 10 minutes, Cleaning - 24 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 5 hours, Sleeping - 7 hours, Resting - 9 hours and 48 minutes, Cooking - 30 minutes. more...