Weigh In record (no journal entry) for 11 October 2015
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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3273 kcal
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Fat: 92.47g | Prot: 99.29g | Carbs: 462.88g.
Breakfast: Oatmeal, Dried Prune, Molasses, Cinnamon Raisin Bagels, Peanut Butter. Lunch: Mozzarella Cheese (Whole Milk), Ham (Whole, Cured, Roasted), Mozzarella Cheese (Whole Milk), Kroger Kaiser Roll. Dinner: Beer, Italian Bread, Beer. Snacks/Other: Ice Cream, Apple Pie (Two Crust), Millville Chewy Granola Bars - Chocolate Chip, Millville Chewy Granola Bars - Chocolate Chip, Millville Chewy Granola Bars - Chocolate Chip. more...
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3145 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Bicycling (slow) - 11/mph - 1 hour and 25 minutes, Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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rwestwood's Weight History
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