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This is a life style change. I am committed to getting rid of the fat. Getting out and being physical put me in a better mood.
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72.6 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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View Diet Calendar, 10 October 2015:
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140 kcal
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Fat: 14.00g | Prot: 6.00g | Carbs: 1.00g.
Breakfast: Armour Pepperoni Slices. more...
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Losing 0.9 kg a Week
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