Weigh In record (no journal entry) for 10 October 2015
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100.2 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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2623 kcal
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Fat: 80.39g | Prot: 99.18g | Carbs: 375.62g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Coffee (Brewed From Grounds) , Market Pantry Half & Half, Plain French Toast. Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread All Natural Low-Fat Chicken Noodle Soup. Dinner: Denny's Sliced Tomatoes (3 Slices), Land O'Lakes Salted Butter, Penne, Iceberg Lettuce (Includes Crisphead Types), Perdue Original Chicken Breast Cutlets, Panera Bread Sesame Semolina Loaf, Soft Bread Stick. Snacks/Other: Nestle Dark Chocolate Raisinets, 1% Fat Milk, Nature's Promise Organic Toasted Oat Hoops Cereal. more...
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3949 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Boxing - 30 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 5 hours, Standing - 2 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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GogglesPaesano's Weight History
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