Weigh In record (no journal entry) for 10 October 2015
|
58.0 kg
Lost so far: 23.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2015:
|
1739 kcal
|
Fat: 74.49g | Prot: 46.52g | Carbs: 226.29g.
Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Hershey's Milk Chocolate Bar (Snack Size), Apple Cider, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Jays Big J Barbecue Flavored Potato Chips. Dinner: Sugar Cookies (Includes Vanilla), Indian Flatbread Naan, Primo Chick Peas, White Rice. more...
|
|
1710 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllieLittles's Weight History
|