|
Again same weight as yesterday, but I didn't check my ketosis this morning, most likely I'm out of it since I had more than 1000 calories yesterday. I hope today I'm back on it
|
58.7 kg
Lost so far: 3.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2015:
|
1017 kcal
|
Fat: 28.27g | Prot: 80.85g | Carbs: 136.45g.
Breakfast: Silk Soy Beverage For Coffee, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Liberte Greek Yogurt 0%, Apples. Lunch: Pepperidge Farm Goldfish, Tostitos Salsa Medium, Eggplant, Young Green Onions, Parsley, Basil (Dried), Salt, Oregano, Garlic Powder, Chicken Breast. Dinner: Tostitos Mild Salsa, Eggplant, Knorr Chicken Bouillon Cubes, House Foods Tofu Shirataki Noodles, Salt, Garlic Powder, Oregano, Parmesan Cheese (Grated). Snacks/Other: Silk Soy Beverage For Coffee, Werther's Original Hard Candy (1), Celery, Jell-O No Sugar Added, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water. more...
|
|
2042 kcal
|
Exercise:
Body Pump - 49 minutes, Sitting - 5 hours, Cooking - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 1 minute. more...
|
steady weight
|