Weigh In record (no journal entry) for 10 October 2015
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93.8 kg
Lost so far: 11.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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1391 kcal
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Fat: 61.41g | Prot: 78.83g | Carbs: 131.49g.
Breakfast: Eskort Cheese Griller, Bacon, Albany Superior White Bread, Schweppes Dry Lemon, Fried Egg. Lunch: Steri Stumpie Low Fat Chocolate Flavoured Milk. Dinner: Lean or Extra Lean Minced Beef Meatballs, Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: Red Bull Energy Drink (Can). more...
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Losing 0.8 kg a Week
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nicki225's Weight History
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