JenKatja's Journal, 10 Oct 15

Weigh In record (no journal entry) for 10 October 2015
80.4 kg Lost so far: 21.2 kg.    Still to go: 24.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2015:
1896 kcal Fat: 69.30g | Prot: 42.72g | Carbs: 246.44g.   Breakfast: Krispy Kreme Original Glazed Doughnut. Lunch: Butter Whipped (Salted), White Bread, Breaded Fried Chicken Fillet Sandwich, Potato French Fries. Dinner: Beef Meatballs, Meatless Spaghetti with Tomato Sauce, Pepperidge Farm Golden Butter Crackers, Red Table Wine. Snacks/Other: Sugar, Arnott's Tim Tam Original, Fruit Snack Candy (with Added Vitamin C), Skittles Original. more...
1966 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Gaining 1.9 kg a Week



     
 

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JenKatja's Weight History


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