Weigh In record (no journal entry) for 12 September 2011
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108.4 kg
Lost so far: 5.4 kg.
Still to go: 35.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 September 2011:
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1088 kcal
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Fat: 24.24g | Prot: 35.58g | Carbs: 188.02g.
Breakfast: special k red ber, banana, v8. Lunch: yoplait grasshopper, eating right chicken plum. Dinner: balsamic vinegar, watermelon, spinach. Snacks/Other: snickers fun size, peanut M&M. more...
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3751 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 1 hour, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 20 minutes, Driving - 40 minutes, Desk Work - 6 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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