Weigh In record (no journal entry) for 12 September 2011
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83.6 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2011:
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1955 kcal
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Fat: 74.49g | Prot: 118.80g | Carbs: 115.55g.
Breakfast: Coffee, Daily Multi, Glucosamine with MSM, Triple Omega, 100% Whole Grain Oatmeal. Lunch: Olive Oil, Chicken Breast, Spring Mix Salad Greens. Dinner: noodles, hot & sour soup, fried dumpling, shrimp, squid, chicken, watercress, vermicelli, pork leg, coconut rice, wine. more...
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2199 kcal
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Exercise:
Circuit Training - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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cisnottrans's Weight History
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