Weigh In record (no journal entry) for 10 October 2015
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88 kg
Lost so far: 25 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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1638 kcal
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Fat: 84.25g | Prot: 90.94g | Carbs: 133.66g.
Breakfast: Pruimen, Zonnatura Agavesiroop, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: Pistolet Gezond. Dinner: Chili Con Carne met Bonen. Snacks/Other: Ritter Sport Eiscafé, Ritter Sport Goldschatz. more...
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Losing 2.1 kg a Week
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