Weigh In record (no journal entry) for 12 September 2011
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112.0 kg
Lost so far: 10.4 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2011:
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1485 kcal
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Fat: 57.32g | Prot: 88.39g | Carbs: 183.30g.
Breakfast: Bagel Thins - Everything, honey ham, Egg Beaters - Original, Original Fat Free Powder Coffee Creamer. Lunch: Garden Rotini, Sour Cream, activia light yogurt, Chunk Light Tuna in Water. Dinner: green giant green beans, 5 cheese ravioli pouches. Snacks/Other: bing cherries, Watermelon. more...
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3331 kcal
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Exercise:
Sitting - 8 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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pkgardner's Weight History
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