Weigh In record (no journal entry) for 09 October 2015
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81.6 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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2441 kcal
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Fat: 86.98g | Prot: 187.65g | Carbs: 234.78g.
Breakfast: Quaker Instant Oatmeal - Plain, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee (Brewed From Grounds) , Jif Creamy Peanut Butter, Oroweat Country Buttermilk Bread, Welch's Grape Jelly. Lunch: Bananas, Clif Bar Builder's Bar - Chocolate, Kirkland Signature Raw Almonds. Dinner: Deep Fried Potato French Fries (from Fresh), Jennie-O Lean Turkey Burger Patties 90/10. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, Blueberries, Premium Gold Organic Golden Omega Flaxseed, Complete Nutrition V-Core Protein, Body Fortress Super Advanced Whey Protein - Chocolate (42g). more...
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2639 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Wonder Boy's Weight History
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