Weigh In record (no journal entry) for 09 October 2015
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80.0 kg
Lost so far: 7.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1398 kcal
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Fat: 51.55g | Prot: 79.96g | Carbs: 83.07g.
Breakfast: Kroger Eggs (Large), Coffee. Lunch: Olive Oil, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables. Dinner: Red Table Wine, Hanover Pork & Beans in Tomato Sauce, Baked Beans with Pork and Tomato Sauce (Canned), Kirkland Signature Hamburger. Snacks/Other: Michelob Ultra Light Beer. more...
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Gaining 0.3 kg a Week
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Javadali's Weight History
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