Weigh In record (no journal entry) for 09 October 2015
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83.0 kg
Lost so far: 38.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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970 kcal
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Fat: 53.50g | Prot: 48.50g | Carbs: 76.50g.
Breakfast: Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Thrive Premium Lifestyle Mix. Lunch: On The Border Quesadilla Steak Combo (Quesadilla Only). Dinner: Mrs. Butterworth's Sugar Free Syrup, Kashi Blueberry Waffles. more...
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Losing 3.2 kg a Week
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