Weigh In record (no journal entry) for 09 October 2015
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98.4 kg
Lost so far: 11.4 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1077 kcal
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Fat: 36.20g | Prot: 45.20g | Carbs: 147.50g.
Breakfast: Honey Nut Cheerios, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Cedarlane Natural Foods Baked Stacked Eggplant, Angie's Boom Chicka Pop, Smart Ones Classic Favorites Spaghetti with Meat Sauce. Snacks/Other: Pizza Hut 12" Medium Supreme Pan Pizza. more...
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Losing 2.6 kg a Week
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