apelmm's Journal, 09 Oct 15

pretty excited about that weight. not excited that every time I leave work I make someone mad. glad to be making progress.

68.5 kg Lost so far: 10.9 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

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1970 kcal

Fat: 85.03g | Prot: 17.88g | Carbs: 269.80g.   Breakfast: Cheryl & Co. Buttercream Frosted Cut-Out Cookie, Progresso Vegetable Classics Tomato Basil Soup, Fruit Cocktail or Mix, Dunkin' Donuts Chocolate Frosted Donut. Dinner: Apples, Sam's Choice Chocolate Chip Cookies, Sam's Club French Bread, Sam's Club Pepperoni Pizza. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...

1755 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...