laurieslife's Journal, 09 Oct 15

Can,t believe did another week,hoot!
97.1 kg Lost so far: 5.0 kg.    Still to go: 20.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2015:
1600 kcal Fat: 89.23g | Prot: 108.69g | Carbs: 105.29g.   Breakfast: Apples, Calavo Avocado, Trader Joe's Brown Rice Tortillas, Trader Joe's Uncured Turkey Bacon, Egg, Egg White. Lunch: Baja Ensalada - Charbroiled Steak, Baja Fresh Mexican Grill Tortilla Chips. Snacks/Other: Cashew Nuts, Roasted Salted Cashew Nuts, Snak Club Raw Almonds. more...
3363 kcal Exercise: Housework - 2 hours, Shopping - 4 hours, Sitting - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
Losing 0.9 kg a Week

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Comments 
I believe you've got it! Woot, woot!  
09 Oct 15 by member: Jones Jennifer

     
 

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