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Same as yesterday, but only very small traces of ketosis this morning. Hopefully I will break this 58 Kg plateaus during the coming long weekend. Maybe with more exercising and walks.
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58.7 kg
Lost so far: 3.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1038 kcal
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Fat: 46.52g | Prot: 81.84g | Carbs: 92.26g.
Breakfast: Apples, Liberte Greek Yogurt 0%, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Silk Soy Beverage For Coffee. Lunch: Mixed Salad Greens, Chicken Breast, Cucumber (Peeled), Compliments Sliced Green Olives, Bick's Dill Pickles (No Garlic), Pam Canola Oil Spray (Original), Dempster's Whole Wheat Tortillas, Garlic Powder, Oregano, Salt. Snacks/Other: Tostitos Spinach Dip, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Jell-O No Sugar Added, Celery. more...
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1763 kcal
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Exercise:
Sitting - 5 hours, Cleaning - 24 minutes, Cooking - 30 minutes, Standing - 1 hour, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 8 hours and 6 minutes. more...
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steady weight
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