Weigh In record (no journal entry) for 09 October 2015
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119.7 kg
Lost so far: 6.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1488 kcal
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Fat: 77.53g | Prot: 154.51g | Carbs: 43.01g.
Breakfast: Monin Sugar Free Vanilla Syrup, Coffee, Great Value Half & Half, Salsa, Egg Beaters Egg Beaters - Original, Great Value Fiesta Blend Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Lunch: Skinless Chicken Breast. Dinner: Caesar Salad Dressing, Parmesan Cheese (Shredded), Great Value Romaine Lettuce, Daisy Sour Cream, Onions, Mushrooms, Cauliflower, Fried Beef. Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry. more...
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Losing 0.3 kg a Week
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Jim Strong's Weight History
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