cuzido23's Journal, 09 Oct 15

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Weigh In record (no journal entry) for 09 October 2015

93.3 kg Lost so far: 3.3 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2015:

1608 kcal

Fat: 39.50g | Prot: 57.59g | Carbs: 254.68g. Breakfast: Log Cabin Maple Syrup, Bisquick Original Pancake & Baking Mix, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Stouffer's Lasagna Bake with Meat Sauce. Dinner: DiGiorno Rising Crust Pizza - Buffalo Style Chicken. Snacks/Other: Great Value Wildberry Lowfat Yogurt, Tassimo Gevalia Peppermint Mocha. more...

2284 kcal

Exercise: Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...

Losing 3.2 kg a Week

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cuzido23's Journal, 09 Oct 15

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cuzido23's Weight History