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cuzido23
Journal
09 Oct 15
cuzido23's Journal, 09 Oct 15
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Weigh In record (no journal entry) for 09 October 2015
93.3 kg
Lost so far:
3.3 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2015:
1608 kcal
Fat: 39.50g | Prot: 57.59g | Carbs: 254.68g.
Breakfast:
Log Cabin Maple Syrup, Bisquick Original Pancake & Baking Mix, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer.
Lunch:
Stouffer's Lasagna Bake with Meat Sauce.
Dinner:
DiGiorno Rising Crust Pizza - Buffalo Style Chicken.
Snacks/Other:
Great Value Wildberry Lowfat Yogurt, Tassimo Gevalia Peppermint Mocha.
more...
2284 kcal
Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes.
more...
Losing 3.2 kg a Week
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cuzido23's Weight History
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