Weigh In record (no journal entry) for 09 October 2015
|
57.2 kg
Lost so far: 24.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2015:
|
1414 kcal
|
Fat: 59.82g | Prot: 60.56g | Carbs: 165.37g.
Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz), Hills Bros. French Vanilla Cappuccino. Lunch: Salsa, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Supremo Chihuahua Mexican Style Quesadilla Melting Cheese, Avocados. Dinner: Coffee with Cream and Sugar, Trader Joe's Vietnamese Style Shrimp Vermicelli Salad, Vegetables and Rice Paper Roll with Meat and/or Shrimp. more...
|
|
1686 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllieLittles's Weight History
|