Weigh In record (no journal entry) for 12 September 2011
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96.6 kg
Lost so far: 5.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2011:
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1529 kcal
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Fat: 35.07g | Prot: 192.91g | Carbs: 117.45g.
Breakfast: pure protein whey powder, banana, pear. Lunch: braeburn apple, almond, banana, chicken breast. Dinner: cashews, red pepper, onion, chicken breast, shrimp, pure protein whey powder. Snacks/Other: kirkland soy milk, pure protein whey protein powder. more...
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3632 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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