Weigh In record (no journal entry) for 08 October 2015
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57.5 kg
Lost so far: 24.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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1237 kcal
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Fat: 37.89g | Prot: 67.68g | Carbs: 167.59g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Hershey's Milk Chocolate Bar (Snack Size), Bananas, Chobani Lowfat Pineapple Greek Yogurt (150g), Chobani Nonfat Pomegranate Greek Yogurt (150g). Dinner: Cheese Flavor Popcorn, Coffee with Cream and Sugar. more...
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2077 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 18 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 42 minutes. more...
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Gaining 4.4 kg a Week
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AllieLittles's Weight History
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