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This morning I had a range between 0.5 and 1.5 traces of ketosis. I had only a small amount of B12 injection yesterday but I spent some time in the gym at least. I feel starving this morning!
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58.7 kg
Lost so far: 3.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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878 kcal
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Fat: 24.56g | Prot: 74.47g | Carbs: 120.44g.
Breakfast: Shiitake Mushrooms (Without Salt, Cooked), Leeks, Silk Soy Beverage For Coffee, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Lemon Juice, Basil (Dried), Young Green Onions, Oregano, Salt, Garlic Powder, Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, Dempster's Whole Wheat Tortillas. Lunch: Clover Leaf Seafood Flaked White Tuna in Water, Cherry Tomatoes, Salt, Oregano, Garlic Powder, Basil (Dried), Dempster's Whole Wheat Tortillas. Snacks/Other: Neilson Dairy Half and Half Cream, Celery, Werther's Original Hard Candy (1), Silk Soy Beverage For Coffee, Jell-O No Sugar Added, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Apples, Water. more...
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1880 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Sitting - 5 hours, Cooking - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Desk Work - 2 hours. more...
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Losing 2.8 kg a Week
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