Weigh In record (no journal entry) for 08 October 2015
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75.5 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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2069 kcal
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Fat: 54.75g | Prot: 176.09g | Carbs: 215.82g.
Breakfast: Lomo de Cerdo, Patata Asada, Aceite de Oliva. Lunch: Hacendado Sirope de Chocolate, MyProtein Impact Whey Protein, DIA Leche Desnatada Calcio. Dinner: Bonarea Flan de Huevo, Hellmann's Gran Salsa Patatas Deluxe, Pechuga de Pollo a la Plancha, Huevo, Azúcar, Carrefour Leche Semidesnatada, Gallo Harina de Trigo, Aceite de Oliva. Snacks/Other: MyProtein Impact Whey Protein, DIA Leche Desnatada Calcio. more...
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Gaining 1.0 kg a Week
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